Apple benefits for physical and mental health
Apple is the one fruit that is loved and enjoyed by everyone. It is juicy, bright colored and is available throughout the year in all seasons. It is widely used in all desserts, ice cream flavor combinations, and beverages. In addition to sweets, apples are also used is savory dishes. However, there is a lot more to an Apple than its delicious taste. Apple is a fruit that is associated with various health benefits. In fact, if there is one fruit that doctors recommend to eat every day it is apple. Children and adults alike should eat apples to avail all Apple benefits.
Physical and health benefits of apples
Apples are round, big and glossy fruits that come in a variety of beautiful colors. It is no secret that there are many benefits that Apple has to offer. But the interesting thing about eating apples on a regular basis or making it a part of your daily diet is that it has not only physical health benefits but also many mental benefits. For instance, Apple benefits include better digestion, prevention of anemia, fighting heart diseases, improving symptoms of Alzheimer’s and Parkinson’s to name a few. This article intends to highlight all benefits of this incredible fruit to help people understand why they should be eating it more than often. Besides eating apples, there are several other ways by which you can be using apples, all of which will be discussed in this article.
Nutrition of Apples
Apples are jam packed with nutrients, minerals, and vitamins. The highlight of Apple is that it has abundant amounts of vitamin C, K, and B6. The minerals that are found in apples are potassium, copper, and magnesium. It is always a good idea to make apples a part of your daily diet because of its dietary benefits. What it helps is regulating the digestive system and improving the overall process of digestion. It also has specific elements that help to deflate the symptoms of many mental health disorders such as Alzheimer’s, Parkinson’s and Epilepsy.
Benefits of apples
There are several mental and physical health benefits of eating apples. These advantages include the following.
⦁ Skin benefits
To start with the benefits of apples, it is best to begin by discussing the wonders it does for the skin. Apple can be used in combination with milk and honey in the form of a paste. This paste should be smooth in texture after being blended in the grinder or mixer. It can then be applied to the exterior surface of the skin. This helps in reducing the early signs of aging such as fine lines and wrinkles and will also help to lighten the skin tone. Furthermore, this also helps to lighten any marks of acne that may be visible on your skin. This is because apple helps to regulate the flow of blood which ensures that your skin is glowing and healthy for a long time.
⦁ Digestive system
Apple benefits also include helping in better digestion. There is a certain type of bacteria that lives inside of our body. However, a bacterium that lives inside our body is not harmful. In fact, it is beneficial and helps in better digestion overall. Apple’s help in ensuring and maintaining the health of these bacteria inside the body for better functioning. Apples are naturally rich in fiber, and it is a known fact that bacteria helps in stimulating digestion process. Fiber helps in fighting constipation and other digestive disorders. It also helps in fighting cholesterol and maintaining the overall health of the body. Regulating the body cholesterol levels not only helps in digestion but also helps in the prevention of heart diseases.
⦁ Preventing anemia and weakness
Anemia is a condition that results due to the lack of hemoglobin in the body. Hemoglobin is an important component of the blood. Anemia can be fought by increasing the overall intake of iron. The richest and most abundant natural source of iron is apples. Apples will help to increase the levels of hemoglobin in the blood by increasing the amount of iron in the body. Sufficient levels of hemoglobin in the blood are imperative for the overall good health of human body. Blood needs to be supplied to the tissues, muscles, and other body organs to ensure that they function properly. Deficiency of blood in the body will also result in extreme weakness. Apples will make sure to fight weakness by maintaining the levels of hemoglobin in the blood.
⦁ Mental health disorders
Apples have natural antioxidant properties that help to reduce the overall symptoms of many mental disorders. Essentially apples are helpful in mainly treating mental diseases like Alzheimer’s and Parkinson’s. Whereas no complete cure for these disorders is possible, apples help to drastically lessen the overall intensity of the symptoms. This prevents the disease from progressing.